Completely in line with the dumpster fire that 2020 has become, there doesn't seem to be an "official" Vegan Month of Food blogging/vlogging event this year. I still hope to get at least four posts up this month. I meant to do one every week, but we're already on the edge of the third week, while this is my first MoFo post.
I recently learned about latex food allergy syndrome, never heard of it before but had to ramp up quickly as a guest arrived with this, and I had no advance notice. After speaking with the person and taking some onotes, I felt a bit overwhelmed. I immediately got to researching and started a safe meal plan for them. I should point out that not every person has the same level of sensitivity to every "no" item for any allergy syndrome, and this was the situation I was faced with too. My writing here by no means represents a "one size fits all" when dealing with latex food allergy, but what I'm talking about today worked for the person I cooked for.
Right after she checked in, I immediately set to making plenty of unsweetened almond milk as soy was off the list (simply almonds and water, try it!) Next I set to making "Better Butter" from the Gentle Chef's Non Dairy Evolution Cookbook with the almond milk. These are 2 fast and easy items to make, but I am unable to share any of Chef's recipes as they are copyrighted. I'll share what I can at the end (none of his recipes).
Today is a rainy, windy and gray day. I saw the forecast and knew comfort food would be a good choice. I settled on "Bangers & Mash" with a side of marinated kale salad for one of the breakfasts. Here's a picture, and afterwards is what I did:
I made the "bangers" using the Gentle Chef's recipe from The Gentle Chef cookbook. Prep ahead, these come together quickly, but after steaming they need overnight to set up. I used the Chef's spuds recipe from the same book, as well as his savory onion gravy... same book. For the spuds and gravy, I used the almond milk and Better Butter I had prepped previously. The night before I also made a marinated kale salad. Apparently peas are a very traditional side dish for bangers and mash, but I have a big aversion to peas, and sometimes my preferences slip through to the public menu. I went with the kale salad because I had 3 beautiful bunches of organic red and green curly kale plus it's a solid recipe. I did, however have to make my own fast vegan "parm" because the commercial one I had on hand had an ingredient contrary to the latex food allergy concerns. All I did was process almonds, nutritional yeast and sea salt in my food processor. No, it's not parm, but it's good enough as an ingredient for the recipe, as you'll see below.
Marinated Kale Salad (my recipe is veganized, original non vegan recipe published by Katherine Martinelli)
1-2 bunches kale (I prefer curly
juice of 2 lemons
1/3 cup olive oil (I'm out, I used non GM safflower)
2T dijon mustard
1/4 cup grated vegan parm*
salt & pepper to taste.
Mix all the ingredients in a bowl and whisk well. Wash and chop your kale into small pieces, place in bowl. Pour dressing over the kale and massage well. Do your own add ins if desired, I like dried cranberries and pumpkin seeds. Sometimes I add chopped pecans, not this time
*vegan parm (recipe from Forks Over Knives)
1 cup almonds, cashews or walnuts (I used almonds, cashews were a no go w/latex food allergy)
1/2 cup nutritional yeas
1T salt free seasoning (I used scant amount of sea salt as I did not have salt free seasoning)
Process in food processor with the "s" blade til powdery.
I also baked a loaf of artisan overnight bread to sop up the extra gravy. The little picture above shows a small plating I made for the other happy vegan, but for guests their food was tucked into the most eco-concious takeaway packing I can currently source.
For this particular situation, I was still able to use gluten and nuts. Cashews are off the list, but remember technically cashews are a fruit so that does make sense to me. I also used flours made from legumes to replace any eggs. Being able to work with nuts gave me lots of latitude to create, including a sunflower seed based "cheeze" which I used in place of cashew cream.
For me, I took advantage of being in a position to challenge myself again when faced with yet another food allergy syndrome someone else is living with. It's almost like when someone is a new vegan, we just need to discover new ways of doing old habits.
Pick up any of the Gentle Chef's books, or at the very least make the kale salad, it's delicious.
Vegan love!
xo
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